A gluténmentes kovász készítése egy kicsit más, mint a hagyományos, de ha szereted a friss, kovászos kenyér ízét, akkor megéri belevágni!
A gluténmentes kovász alapja az, hogy olyan lisztet használunk, amely nem tartalmaz glutént, mint például rizsliszt, hajdinaliszt, kukoricaliszt vagy kölesliszt.
Hozzávalók
- 85 g rizsliszt/cirokliszt/kölesliszt
- 85 g hajdinaliszt
- 85g vöröslencse liszt
- 300 g víz
- 20g útifű mahéj
- 1 kk. só
- 70 g kovász
Elkészítés
- A kovászt etesd meg 1-2 órával előre. Ha egész gabonákkal dolgozol, akkor a lencsével együtt őröld meg a magokat.
- Az útifűmaghéjat és a sót keverd el a vízben, majd addig kevergesd, amíg sűrű zselét kapsz. Ekkor keverd el benne a kovászt is.
- A liszteket keverd össze egy nagy tálban, majd dolgozd össze a kovászos keverékkel.
- Konyharuhával letakarva pihentesd fél órát, majd formázz belőle cipót: lisztezett felületen kézzel nyújtsd ki egy kicsit, majd tekerd fel igény szerint kerek vagy hosszúkás cipót formázva.
- Keleszd letakarva 4 órát meleg helyen, mondjuk bemelegített sütőben.
- A sütőt melegítsd elő 250 fokra, majd ha betetted a kenyeret, akkor vedd vissza 220 fokra, és légkeveréssel süsd 50 percet. Sütés előtt vághatsz bele szép mintákat – akár sokkal bátrabban is, mint ahogy én tettem ezen a cipón.
- Csak teljesen kihűlt állapotban vágd meg! Jó étvágyat!
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